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Topic-icon What are the benefits of B-complex vitamins? When is the best time to eat?

Vitamin B Complex is a B slotxo ดาวน์โหลด vitamin for nourishing the body and nervous system. which contains many types of B vitamins It is currently being produced in the form of dietary supplement capsules. to make it easy to eat And helps to supplement minerals in the body that is not enough

The benefits of vitamin B complex What does eating help with?

The B complex is a water-soluble vitamin. It can be obtained from everyday foods such as meat, grains, vegetables and fruits. But sometimes our bodies may not get enough vitamin B complex. This makes modern people popular to eat this vitamin as a capsule. to replace the nutrients that the body needs

In 1 tablet of vitamin B complex, there are 3 or more types of B vitamins, and there may be up to 8 types, each of which is beneficial to the body in various aspects. which can be eaten naturally as well, including

Vitamin B1 is beneficial for the nervous system. and nourish the brain as well as enhancing energy for the body
Foods that contain vitamin B1 include pork, soy milk, wheat, grains, sunflower seeds, nuts, sesame.

Vitamin B2 provides energy for the body. Helps reduce migraine headaches Beneficial for the digestive system
Foods found in vitamin B2 include chicken eggs, beef, offal, broccoli, mushrooms, and spinach.

Vitamin B3 contains antioxidants. slow down the deterioration of the body Helps the brain and nervous system work better.
Foods that contain vitamin B3 include tuna, salmon, chicken, brown rice, and peanuts.

Vitamin B5 helps the body produce hormones. Beneficial for the digestive system, skin, hair and nails.
Foods found in vitamin B5 are brown rice, potatoes, offal, eggs, seafood, broccoli, milk.

Vitamin B6 helps to balance your mood. Stimulates metabolic processes in the body to work better.
Foods found in vitamin B6 include chicken breasts, animal organs, potatoes, bananas, and nuts.

Vitamin B7 contains a nutrient called "biotin" that helps nourish the brain. and body parts such as skin, eyes, hair, nails
Foods found in vitamin B7 include egg yolks, liver, whole grains, peanuts, almonds, bananas, cauliflower.

Vitamin B9 helps support the development of babies. Make red and white blood cells reduce anemia boost the immune system
Foods found in vitamin B9 include eggs, liver, nuts, bananas, avocados, and green leafy vegetables.

Vitamin B12 strengthens red blood cells, nourishes the nerves, balances the mood. slow down dementia
Foods found in vitamin B12 include meat, fish, liver, eggs, yogurt, milk, and cheese.

When is the best time to take vitamin B complex?
The most effective use of B-complex vitamins Should choose to eat at the right time. Many people may choose to eat before bedtime, which is actually the best time to eat B-complex vitamins. Take with meals and after meals Because the body will be able to absorb the best

In addition, if you want to eat vitamin B complex to get the best results. It should be taken with vitamin C. In breakfast, lunch or dinner in the amount that is appropriate for the body needs.

You can consult a specialist pharmacist before taking vitamin B complex. This is because some people may experience side effects from taking vitamin B complex, such as those with underlying medical conditions. Patients with diabetes and liver disease including those with a history of drug allergy, etc. The pregnant women or lactating women You should consult your doctor before choosing a vitamin B complex to supplement your diet.

However, taking B-complex vitamins can cause the urine to appear darker. Those who choose to eat vitamin B complex to nourish or restore the body Should eat other foods to get all the nutrients from the 5 food groups, get enough rest, drink clean water and exercise regularly.

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