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Topic-icon “Grilled Banana” with more health benefits than ordinary bananas

Most of the bananas SLOT XO that Japanese people eat are imported from the Philippines. Which is cheap and can be bought and eaten all year round. In addition to the benefits of ripe bananas. Toasted bananas are also an eating option that has many health benefits. Let's know the benefits of ripe bananas, toasted bananas, and the Japanese way of grilling bananas.

benefits of ripe bananas
One banana contains only 86 calories, but is rich in fiber and nutrients that are beneficial to the body, including vitamins B1, B2, niacin (B3), vitamin B B6 and folic acid. Boosts energy metabolism in the body and promotes healthy skin, hair and nails. Dietary fiber, which helps prevent constipation. Prevents an increase in blood sugar levels and suppresses the absorption of cholesterol into the body. potassium, which helps remove salt from the body It lowers blood pressure and reduces swelling of the body. Polyphenols are highly effective antioxidants. Help slow down aging and prevent diseases caused by daily life. The amino acid tryptophan, an essential amino acid in the formation of the neurotransmitter serotonin, helps to relax. It reduces irritability and helps you sleep well. Bananas are also high in magnesium, which plays an important role in keeping you feeling relaxed and mentally active.

Benefits of toasted bananas
Toasted bananas have health benefits other than ripe bananas:

Helps relieve constipation
Toasting the bananas increases the oligosaccharide sugar content. This is the food for the good bacteria in the intestines. Improve the intestinal environment and result in good prevention of constipation

Help strengthen the immune system of the body.
Approximately 70 percent of the body's immune system is built in the intestines. When the intestinal environment is good, the immune system of the body is improved. Also, hot bananas It will help warm the body up which will result in a stronger body.

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